Dieting Tips. Small changes can make a BIG difference.
Posted: Thursday, September 17, 2009
by Lea Davies
http://www.slimmingsolved.com
Many people who are overweight usually put themselves on well known diets, forking out money hand over fist, going to meetings and weigh-ins or are either unit or calorie counting, but they don't realize that by just making some small changes in their everyday life, that they could achieve much better results than by following a strict weightloss programme.
Try these diet tips and you will see that making some small changes can make a very big difference.
* You must be in the right frame of mind before you decide on any course of action.
* Avoid fashion magazines. They can make you feel miserable because your not as slim as the models featured in them.
* Don't buy unhealthy or fattening food. If they're not in your cupboard, then you can't eat them.
* Drink plenty of water, it gets rid of toxins and fatty deposits from your body.
* NEVER EVER go shopping when you are HUNGRY.
* Don't skip breakfast. You will only want to eat more at lunchtime.
* Drink a glass of water 30 minutes before you eat and it will help to make you feel fuller.
* Avoid all soft fizzy drinks, especially the diet ones.
* Don't eat for at least 2 hours before going to bed, you won't be able to work off any of the calories.
* Listen to music whilst you are exercising.
* When a food label states that it's low in fat, it's probably filled that space with carbohydrates (sugars), so there really is no gain, it's either fat or sugar.
* Have larger meals earlier in the day. You will feel less hungry and be better able to burn the calories during the day. Take care not to eat too late if you are not as active during the evening.
* Use a smaller plate.
* NEVER dive into any heavy exercise. This can do you more harm than good if you were to injure yourself. Start off slow and build up gradually.
* After eating, brush your teeth so that the taste isn't left in your mouth as a reminder of food. Your teeth will love it too :-)
* After eating, wash your plate and cutlery and put them away. Out of sight, out of mind.
* Find exercises that you enjoy and don't see as a chore such as dancing.
* Replace snacking foods with fruit.
* Eat little and often. This will speed up your metabolism.
Enjoy your life and have fun losing weight.
Lea : - )
Disclaimer
This free report is offered to you for informational purposes only, and it should not or ever be taken as or construed as medical advice. Always consult with a qualified health professional before making any changes in your diet, prescription drug use, and lifestyle or exercise routine. This information is provided as is, and the reader assumes all risks from the use, non use or misuse of this information.
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Top-level comments on this article: (2 total)Eating breakfast also stabilizes your blood sugar (be sure to get a good protien source at breakfast) and that will set the tone for the whole day and influence whether or not you get the "mean, mad, munchies" Good points you made here - I enjoyed readint this piece. Marijo (pronounced Mary Jo)
Hi Lea.Welcome to Searchwarp Writer's Community.I enjoyed reading your well written and insightful article. I needed to be reminded and the points you discussed in this article are indeed very helpful. Thanks for sharing.Best regards,Nenita
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